Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.9%
Race avg drop: +32.4%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:27 | -22.2% | 45th | 3:34 |
| Run 2 | 5:52 | 7:03 | -16.9% | 52th | 5:49 |
| Run 3 | 7:21 | 7:37 | -3.6% | 87th | 6:14 |
| Run 4 | 7:03 | 7:47 | -9.5% | 79th | 6:19 |
| Run 5 | 9:30 | 8:20 | +14.0% | 98th | 6:39 |
| Run 6 | 8:02 | 8:05 | -0.7% | 91th | 6:27 |
| Run 7 | 8:23 | 8:04 | +3.8% | 94th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:45 | +7.4% | 99th | 4:19 |
| Sled Push | strength | 3:28 | 2:50 | +21.8% | 100th | 2:11 |
| Sled Pull | strength | 6:21 | 5:28 | +16.0% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 5:54 | 4:53 | +20.6% | 99th | 3:39 |
| Row | aerobic | 5:49 | 5:18 | +9.4% | 100th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.3% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 5:34 | -7.9% | 82th | 4:14 |
| Wall Balls | strength | 6:51 | 6:14 | +9.6% | 95th | 4:49 |
| Total Running | running | 49:39 | 52:31 | -5.5% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength