Chun Yau
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
805
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 17.4% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-9.3%
vs expected
running
+8.1%
vs expected