Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.8%
Race avg drop: +32.4%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:28 | -20.2% | 52th | 3:34 |
| Run 2 | 5:45 | 7:04 | -18.8% | 47th | 5:49 |
| Run 3 | 6:46 | 7:38 | -11.5% | 73th | 6:14 |
| Run 4 | 8:05 | 7:48 | +3.5% | 94th | 6:19 |
| Run 5 | 12:08 | 8:21 | +45.1% | 100th | 6:39 |
| Run 6 | 12:50 | 8:06 | +58.1% | 100th | 6:27 |
| Run 7 | 7:50 | 8:06 | -3.3% | 87th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 95th | 4:19 |
| Sled Push | strength | 2:20 | 2:51 | -18.3% | 67th | 2:11 |
| Sled Pull | strength | 5:00 | 5:29 | -8.9% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:54 | -6.3% | 84th | 3:39 |
| Row | aerobic | 6:15 | 5:19 | +17.4% | 100th | 4:46 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.5% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:35 | 5:35 | -0.1% | 90th | 4:14 |
| Wall Balls | strength | 5:03 | 6:16 | -19.5% | 67th | 4:49 |
| Total Running | running | 56:58 | 52:40 | +8.1% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength