Andrew Ko
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
812
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 46.5% slower than expected
- • Specific weakness: Sled Pull - 15.1% slower than expected
Category Performance
aerobic
-11.6%
vs expected
strength
+4.9%
vs expected
running
+0.2%
vs expected