Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.7%
Race avg drop: +32.4%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:29 | -19.9% | 55th | 3:34 |
| Run 2 | 6:09 | 7:07 | -13.6% | 65th | 5:49 |
| Run 3 | 8:45 | 7:41 | +13.7% | 99th | 6:14 |
| Run 4 | 7:11 | 7:51 | -8.6% | 82th | 6:19 |
| Run 5 | 8:57 | 8:24 | +6.4% | 96th | 6:39 |
| Run 6 | 8:08 | 8:10 | -0.4% | 92th | 6:27 |
| Run 7 | 10:22 | 8:09 | +27.1% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -4.9% | 77th | 4:19 |
| Sled Push | strength | 2:33 | 2:52 | -11.4% | 80th | 2:11 |
| Sled Pull | strength | 6:22 | 5:31 | +15.1% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 4:56 | -25.9% | 55th | 3:39 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 83th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.8% | 88th | 1:47 |
| Sandbag Lunges | strength | 8:15 | 5:37 | +46.5% | 100th | 4:14 |
| Wall Balls | strength | 4:56 | 6:18 | -21.9% | 63th | 4:49 |
| Total Running | running | 53:08 | 53:00 | +0.2% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength