Kwok Ko
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
813
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- • Specific weakness: Farmers Carry - 8.6% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-3.2%
vs expected
running
+0.8%
vs expected