Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.5% | 89th | 3:34 |
| Run 2 | 7:27 | 7:08 | +4.4% | 96th | 5:49 |
| Run 3 | 8:08 | 7:42 | +5.4% | 96th | 6:14 |
| Run 4 | 8:04 | 7:52 | +2.3% | 94th | 6:19 |
| Run 5 | 8:52 | 8:26 | +5.0% | 95th | 6:39 |
| Run 6 | 8:51 | 8:11 | +8.0% | 96th | 6:27 |
| Run 7 | 8:02 | 8:10 | -1.8% | 90th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.1% | 73th | 4:19 |
| Sled Push | strength | 2:54 | 2:53 | +0.4% | 92th | 2:11 |
| Sled Pull | strength | 4:56 | 5:32 | -11.1% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 6:51 | 4:58 | +37.9% | 100th | 3:39 |
| Row | aerobic | 4:46 | 5:21 | -10.9% | 53th | 4:46 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.6% | 98th | 1:47 |
| Sandbag Lunges | strength | 6:06 | 5:39 | +7.9% | 96th | 4:14 |
| Wall Balls | strength | 4:58 | 6:20 | -21.7% | 65th | 4:49 |
| Total Running | running | 53:37 | 53:10 | +0.8% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength