Yifan Mo
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.7% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+21.1%
vs expected
running
-2.3%
vs expected