Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +34.3%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:46 | +3.8% | 13th | 3:34 |
| Run 2 | 4:39 | 4:43 | -1.7% | 9th | 5:49 |
| Run 3 | 4:53 | 4:59 | -2.1% | 8th | 6:14 |
| Run 4 | 4:59 | 5:00 | -0.6% | 9th | 6:19 |
| Run 5 | 5:07 | 5:08 | -0.6% | 9th | 6:39 |
| Run 6 | 5:04 | 5:00 | +1.1% | 11th | 6:27 |
| Run 7 | 5:03 | 5:00 | +0.7% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.8% | 19th | 4:19 |
| Sled Push | strength | 2:10 | 1:37 | +33.7% | 53th | 2:11 |
| Sled Pull | strength | 3:59 | 3:09 | +25.9% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 2:54 | 2:34 | +13.0% | 20th | 3:39 |
| Row | aerobic | 4:21 | 4:17 | +1.5% | 15th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:26 | +29.7% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:02 | +8.5% | 17th | 4:14 |
| Wall Balls | strength | 3:49 | 3:32 | +7.6% | 14th | 4:49 |
| Total Running | running | 32:38 | 33:24 | -2.3% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength