Ka Lam
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
823
Place
Training Recommendations
- • Focus on running endurance - 20.6% below expected on total running time
- • Specific weakness: Total Running - 20.6% slower than expected
- • Specific weakness: Farmers Carry - 14.2% slower than expected
Category Performance
aerobic
-13.7%
vs expected
strength
-21.1%
vs expected
running
+20.6%
vs expected