Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +32.4%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:33 | -23.6% | 46th | 3:34 |
| Run 2 | 9:39 | 7:12 | +33.9% | 100th | 5:49 |
| Run 3 | 10:06 | 7:47 | +29.6% | 100th | 6:14 |
| Run 4 | 10:23 | 7:57 | +30.4% | 100th | 6:19 |
| Run 5 | 10:33 | 8:32 | +23.6% | 100th | 6:39 |
| Run 6 | 10:19 | 8:17 | +24.5% | 100th | 6:27 |
| Run 7 | 10:20 | 8:16 | +24.9% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:48 | -10.4% | 55th | 4:19 |
| Sled Push | strength | 2:40 | 2:55 | -8.8% | 85th | 2:11 |
| Sled Pull | strength | 4:23 | 5:37 | -22.0% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 5:02 | -22.2% | 65th | 3:39 |
| Row | aerobic | 4:55 | 5:22 | -8.6% | 68th | 4:46 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.2% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 5:43 | -36.9% | 28th | 4:14 |
| Wall Balls | strength | 3:05 | 6:25 | -52.0% | 0th | 4:49 |
| Total Running | running | 64:49 | 53:43 | +20.6% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength