Andy Ho
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
840
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 166.3% slower than expected
- • Specific weakness: Wall Balls - 20.8% slower than expected
Category Performance
aerobic
-12.3%
vs expected
strength
+29.8%
vs expected
running
-2.4%
vs expected