Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +32.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 4:42 | +100.5% | 100th | 3:34 |
| Run 2 | 6:19 | 7:24 | -14.7% | 74th | 5:49 |
| Run 3 | 6:49 | 8:01 | -15.0% | 74th | 6:14 |
| Run 4 | 7:06 | 8:12 | -13.4% | 80th | 6:19 |
| Run 5 | 7:39 | 8:48 | -13.2% | 82th | 6:39 |
| Run 6 | 8:02 | 8:32 | -6.0% | 91th | 6:27 |
| Run 7 | 8:42 | 8:32 | +1.9% | 96th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 166.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 92th | 4:19 |
| Sled Push | strength | 8:04 | 3:01 | +166.3% | 100th | 2:11 |
| Sled Pull | strength | 4:58 | 5:48 | -14.6% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 3:49 | 5:14 | -27.1% | 61th | 3:39 |
| Row | aerobic | 5:03 | 5:28 | -7.7% | 78th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.3% | 90th | 1:47 |
| Sandbag Lunges | strength | 4:55 | 5:56 | -17.3% | 77th | 4:14 |
| Wall Balls | strength | 8:02 | 6:39 | +20.8% | 100th | 4:49 |
| Total Running | running | 54:03 | 55:22 | -2.4% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength