Jayson Ng
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
852
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.6% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-20.6%
vs expected
strength
+4.7%
vs expected
running
-9.1%
vs expected