Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.6%
Race avg drop: +32.4%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:47 | -29.4% | 41th | 3:34 |
| Run 2 | 6:36 | 7:31 | -12.4% | 84th | 5:49 |
| Run 3 | 6:52 | 8:09 | -15.8% | 76th | 6:14 |
| Run 4 | 7:29 | 8:20 | -10.4% | 87th | 6:19 |
| Run 5 | 8:12 | 8:58 | -8.7% | 90th | 6:39 |
| Run 6 | 9:00 | 8:42 | +3.3% | 98th | 6:27 |
| Run 7 | 9:44 | 8:41 | +11.9% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.4% | 79th | 4:19 |
| Sled Push | strength | 3:14 | 3:05 | +4.5% | 97th | 2:11 |
| Sled Pull | strength | 6:29 | 5:56 | +9.2% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 5:21 | -42.1% | 28th | 3:39 |
| Row | aerobic | 4:51 | 5:31 | -12.2% | 61th | 4:46 |
| Farmers Carry | strength | 2:03 | 2:21 | -12.8% | 82th | 1:47 |
| Sandbag Lunges | strength | 5:46 | 6:04 | -5.1% | 93th | 4:14 |
| Wall Balls | strength | 8:40 | 6:47 | +27.6% | 100th | 4:49 |
| Total Running | running | 51:16 | 56:22 | -9.1% | 89th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength