Wai Tsang
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
856
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.7% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+6.3%
vs expected
running
+2.4%
vs expected