Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.6%
Race avg drop: +32.4%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:53 | -25.7% | 57th | 3:34 |
| Run 2 | 6:16 | 7:40 | -18.3% | 71th | 5:49 |
| Run 3 | 6:52 | 8:18 | -17.4% | 76th | 6:14 |
| Run 4 | 11:58 | 8:30 | +40.6% | 100th | 6:19 |
| Run 5 | 12:29 | 9:09 | +36.2% | 100th | 6:39 |
| Run 6 | 8:34 | 8:53 | -3.7% | 95th | 6:27 |
| Run 7 | 9:07 | 8:52 | +2.7% | 98th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -4.0% | 92th | 4:19 |
| Sled Push | strength | 4:14 | 3:09 | +33.7% | 100th | 2:11 |
| Sled Pull | strength | 6:38 | 6:04 | +9.2% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:05 | 5:29 | -7.5% | 94th | 3:39 |
| Row | aerobic | 5:23 | 5:35 | -3.6% | 93th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.8% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:32 | 6:13 | -11.2% | 90th | 4:14 |
| Wall Balls | strength | 7:24 | 6:57 | +6.4% | 99th | 4:49 |
| Total Running | running | 58:54 | 57:30 | +2.4% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength