Ka Mak

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

859
Place
Total Time
2:02:37
Performance
97.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 67.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 126.0% slower than expected
  • • Specific weakness: Sled Pull - 121.8% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+67.1%
vs expected
running
-20.1%
vs expected