Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:55 | -25.3% | 61th | 3:34 |
| Run 2 | 6:10 | 7:43 | -20.1% | 66th | 5:49 |
| Run 3 | 7:16 | 8:22 | -13.2% | 86th | 6:14 |
| Run 4 | 7:10 | 8:34 | -16.4% | 81th | 6:19 |
| Run 5 | 7:26 | 9:14 | -19.5% | 77th | 6:39 |
| Run 6 | 7:09 | 8:57 | -20.2% | 75th | 6:27 |
| Run 7 | 7:23 | 8:56 | -17.4% | 82th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 67.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 126.0% slower than expected
- → Specific weakness: Sled Pull - 121.8% slower than expected
- → Specific weakness: Sled Push - 67.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.7% | 100th | 4:19 |
| Sled Push | strength | 5:21 | 3:11 | +67.6% | 100th | 2:11 |
| Sled Pull | strength | 13:35 | 6:07 | +121.8% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:57 | 5:32 | +7.3% | 100th | 3:39 |
| Row | aerobic | 5:23 | 5:36 | -4.0% | 93th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.6% | 97th | 1:47 |
| Sandbag Lunges | strength | 14:12 | 6:16 | +126.0% | 100th | 4:14 |
| Wall Balls | strength | 8:36 | 7:00 | +22.7% | 100th | 4:49 |
| Total Running | running | 46:15 | 57:55 | -20.1% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength