Joe Chu

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

85
Place
Total Time
1:10:48
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.6% slower than expected
  • • Specific weakness: Farmers Carry - 18.7% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+11.2%
vs expected
running
+2.4%
vs expected