Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:47 | +5.7% | 16th | 3:34 |
| Run 2 | 4:56 | 4:44 | +3.9% | 15th | 5:49 |
| Run 3 | 5:08 | 5:00 | +2.4% | 12th | 6:14 |
| Run 4 | 5:14 | 5:02 | +3.9% | 15th | 6:19 |
| Run 5 | 5:28 | 5:10 | +5.7% | 16th | 6:39 |
| Run 6 | 5:18 | 5:02 | +5.2% | 15th | 6:27 |
| Run 7 | 5:22 | 5:02 | +6.5% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.6% | 34th | 4:19 |
| Sled Push | strength | 2:03 | 1:37 | +25.6% | 42th | 2:11 |
| Sled Pull | strength | 3:10 | 3:11 | -0.6% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:22 | 2:35 | -8.5% | 4th | 3:39 |
| Row | aerobic | 4:39 | 4:17 | +8.3% | 40th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.7% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:03 | +5.5% | 15th | 4:14 |
| Wall Balls | strength | 3:49 | 3:34 | +6.9% | 14th | 4:49 |
| Total Running | running | 34:23 | 33:34 | +2.4% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength