Long Wong

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

862
Place
Total Time
2:03:37
Performance
97.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 21.1% below expected on total running time
  • • Specific weakness: Total Running - 21.1% slower than expected

Category Performance

aerobic
-22.6%
vs expected
strength
-28.5%
vs expected
running
+21.1%
vs expected