Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:58 | -19.5% | 79th | 3:34 |
| Run 2 | 10:35 | 7:46 | +36.1% | 100th | 5:49 |
| Run 3 | 10:52 | 8:26 | +28.8% | 100th | 6:14 |
| Run 4 | 11:22 | 8:38 | +31.6% | 100th | 6:19 |
| Run 5 | 11:37 | 9:18 | +24.7% | 100th | 6:39 |
| Run 6 | 11:17 | 9:02 | +24.9% | 100th | 6:27 |
| Run 7 | 11:01 | 9:01 | +22.2% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:01 | -13.4% | 58th | 4:19 |
| Sled Push | strength | 2:38 | 3:13 | -18.3% | 84th | 2:11 |
| Sled Pull | strength | 4:43 | 6:10 | -23.7% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 3:14 | 5:36 | -42.3% | 35th | 3:39 |
| Row | aerobic | 4:57 | 5:37 | -12.1% | 71th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:25 | -19.8% | 72th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 6:20 | -37.5% | 45th | 4:14 |
| Wall Balls | strength | 4:02 | 7:04 | -43.0% | 23th | 4:49 |
| Total Running | running | 70:44 | 58:23 | +21.1% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength