Pakho Chan
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
865
Place
Training Recommendations
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.1% slower than expected
- • Specific weakness: Wall Balls - 8.7% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+0.2%
vs expected
running
-61.5%
vs expected