Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 4:59 | +35.5% | 100th | 3:34 |
| Run 2 | 15:50 | 7:48 | +102.7% | 100th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.3% | 100th | 4:19 |
| Sled Push | strength | 4:07 | 3:14 | +27.1% | 100th | 2:11 |
| Sled Pull | strength | 5:36 | 6:12 | -9.9% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 5:56 | 5:38 | +5.3% | 99th | 3:39 |
| Row | aerobic | 5:44 | 5:38 | +1.5% | 99th | 4:46 |
| Farmers Carry | strength | 2:12 | 2:26 | -9.9% | 91th | 1:47 |
| Sandbag Lunges | strength | 5:25 | 6:22 | -15.1% | 89th | 4:14 |
| Wall Balls | strength | 7:44 | 7:06 | +8.7% | 100th | 4:49 |
| Total Running | running | 22:36 | 58:39 | -61.5% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength