Albert Ng
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
881
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 64.7% slower than expected
- • Specific weakness: Wall Balls - 50.9% slower than expected
Category Performance
aerobic
-16.2%
vs expected
strength
+21.0%
vs expected
running
-3.3%
vs expected