Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 5:13 | -25.4% | 74th | 3:34 |
| Run 2 | 7:34 | 8:07 | -7.0% | 96th | 5:49 |
| Run 3 | 10:15 | 8:50 | +16.0% | 100th | 6:14 |
| Run 4 | 8:17 | 9:03 | -8.6% | 96th | 6:19 |
| Run 5 | 10:19 | 9:47 | +5.3% | 100th | 6:39 |
| Run 6 | 10:28 | 9:30 | +10.1% | 100th | 6:27 |
| Run 7 | 8:31 | 9:29 | -10.2% | 95th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.8% | 93th | 4:19 |
| Sled Push | strength | 5:37 | 3:24 | +64.7% | 100th | 2:11 |
| Sled Pull | strength | 6:55 | 6:31 | +5.9% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:36 | 5:57 | -39.6% | 51th | 3:39 |
| Row | aerobic | 5:40 | 5:47 | -2.1% | 98th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:32 | -15.0% | 90th | 1:47 |
| Sandbag Lunges | strength | 6:37 | 6:43 | -1.7% | 99th | 4:14 |
| Wall Balls | strength | 11:18 | 7:29 | +50.9% | 100th | 4:49 |
| Total Running | running | 59:18 | 61:18 | -3.3% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength