Ho Fung

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

885
Place
Total Time
2:11:55
Performance
100.0th percentile

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.9% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
-6.7%
vs expected
running
+4.9%
vs expected