Ho Fung
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
885
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.9% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
-6.7%
vs expected
running
+4.9%
vs expected