Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
885
Total Time
2:11:55
Overall Percentile
100.0
Lower is faster
Athlete
Ho Fung

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 60.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.8%
Race avg drop: +32.4%
Trend per run: +12.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 5:18 -21.2% 87th 3:34
Run 2 7:54 8:15 -4.3% 98th 5:49
Run 3 9:00 8:58 +0.3% 100th 6:14
Run 4 9:14 9:12 +0.3% 100th 6:19
Run 5 11:45 9:57 +17.9% 100th 6:39
Run 6 11:27 9:39 +18.5% 100th 6:27
Run 7 11:51 9:38 +22.9% 100th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:11 -5.6% 96th 4:19
Sled Push strength 3:01 3:28 -13.1% 93th 2:11
Sled Pull strength 5:41 6:39 -14.5% 94th 4:15
Burpee Broad Jump aerobic 6:17 6:04 +3.4% 100th 3:39
Row aerobic 5:28 5:50 -6.3% 95th 4:46
Farmers Carry strength 2:38 2:35 +1.8% 100th 1:47
Sandbag Lunges strength 7:57 6:51 +15.9% 100th 4:14
Wall Balls strength 5:49 7:37 -23.7% 82th 4:49
Total Running running 65:22 62:17 +4.9% 100th 42:25

How to Read This Analysis