Sam Ling

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

897
Place
Total Time
2:23:46
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
+8.9%
vs expected
strength
+23.7%
vs expected
running
+3.0%
vs expected