Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Ling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:43 | -27.4% | 86th | 3:34 |
| Run 2 | 10:25 | 8:23 | +24.3% | 100th | 5:49 |
| Run 3 | 10:58 | 9:09 | +19.9% | 100th | 6:14 |
| Run 4 | 11:08 | 9:22 | +18.8% | 100th | 6:19 |
| Run 5 | 5:36 | 10:03 | -44.3% | 19th | 6:39 |
| Run 6 | 11:41 | 9:50 | +18.7% | 100th | 6:27 |
| Run 7 | 10:54 | 9:46 | +11.6% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.4% | 100th | 4:19 |
| Sled Push | strength | 4:51 | 3:31 | +37.6% | 100th | 2:11 |
| Sled Pull | strength | 6:55 | 6:42 | +3.1% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 7:39 | 6:05 | +25.6% | 100th | 3:39 |
| Row | aerobic | 5:45 | 5:50 | -1.4% | 99th | 4:46 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.4% | 98th | 1:47 |
| Sandbag Lunges | strength | 8:38 | 6:59 | +23.6% | 100th | 4:14 |
| Wall Balls | strength | 12:35 | 7:49 | +60.8% | 100th | 4:49 |
| Total Running | running | 64:51 | 62:56 | +3.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength