Jerome Wong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
900
Place
Training Recommendations
- • Focus on running endurance - 35.5% below expected on total running time
- • Specific weakness: Total Running - 35.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
-16.9%
vs expected
running
+35.5%
vs expected