Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.6%
Race avg drop: +32.4%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:43 | -27.4% | 86th | 3:34 |
| Run 2 | 6:28 | 8:23 | -22.9% | 79th | 5:49 |
| Run 3 | 7:30 | 9:09 | -18.0% | 90th | 6:14 |
| Run 4 | 17:47 | 9:22 | +89.7% | 100th | 6:19 |
| Run 5 | 19:05 | 10:03 | +89.9% | 100th | 6:39 |
| Run 6 | 16:27 | 9:50 | +67.1% | 100th | 6:27 |
| Run 7 | 13:52 | 9:46 | +42.0% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 35.5% below expected on total running time
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:12 | -13.3% | 74th | 4:19 |
| Sled Push | strength | 3:42 | 3:31 | +5.0% | 100th | 2:11 |
| Sled Pull | strength | 6:09 | 6:42 | -8.3% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 6:38 | 6:05 | +8.9% | 100th | 3:39 |
| Row | aerobic | 4:36 | 5:50 | -21.1% | 35th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:36 | -17.9% | 88th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 6:59 | -23.2% | 88th | 4:14 |
| Wall Balls | strength | 4:41 | 7:49 | -40.1% | 56th | 4:49 |
| Total Running | running | 85:18 | 62:56 | +35.5% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength