Bessam Dhundass
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+13.0%
vs expected
running
+0.5%
vs expected