Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:48 | +11.0% | 22th | 3:34 |
| Run 2 | 4:52 | 4:46 | +2.0% | 14th | 5:49 |
| Run 3 | 4:50 | 5:02 | -4.0% | 7th | 6:14 |
| Run 4 | 5:08 | 5:03 | +1.4% | 12th | 6:19 |
| Run 5 | 5:25 | 5:12 | +4.1% | 15th | 6:39 |
| Run 6 | 5:25 | 5:04 | +6.9% | 17th | 6:27 |
| Run 7 | 5:09 | 5:04 | +1.6% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.8% | 21th | 4:19 |
| Sled Push | strength | 1:43 | 1:38 | +4.5% | 13th | 2:11 |
| Sled Pull | strength | 3:30 | 3:12 | +9.2% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 2:36 | +12.4% | 21th | 3:39 |
| Row | aerobic | 4:28 | 4:18 | +3.8% | 24th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.9% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:48 | 3:05 | +23.1% | 36th | 4:14 |
| Wall Balls | strength | 4:18 | 3:35 | +19.6% | 38th | 4:49 |
| Total Running | running | 33:56 | 33:45 | +0.5% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength