家晧 洪

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

9
Place
Total Time
59:42
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+4.8%
vs expected
strength
+15.0%
vs expected
running
+3.3%
vs expected