Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.6%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:20 | +2.1% | 1th | 3:34 |
| Run 2 | 4:13 | 4:06 | +2.5% | 2th | 5:49 |
| Run 3 | 4:27 | 4:17 | +3.7% | 3th | 6:14 |
| Run 4 | 4:38 | 4:16 | +8.2% | 4th | 6:19 |
| Run 5 | 4:36 | 4:18 | +6.9% | 3th | 6:39 |
| Run 6 | 4:30 | 4:11 | +7.2% | 3th | 6:27 |
| Run 7 | 4:31 | 4:12 | +7.4% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.3% | 8th | 4:19 |
| Sled Push | strength | 1:41 | 1:17 | +29.7% | 11th | 2:11 |
| Sled Pull | strength | 2:43 | 2:33 | +6.3% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:04 | 1:57 | +5.8% | 1th | 3:39 |
| Row | aerobic | 4:09 | 4:00 | +3.4% | 3th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:14 | +12.9% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:29 | 2:22 | +4.6% | 1th | 4:14 |
| Wall Balls | strength | 3:26 | 2:49 | +21.2% | 2th | 4:49 |
| Total Running | running | 29:18 | 28:21 | +3.3% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength