Kin Wong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
105
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
-3.8%
vs expected
running
+3.2%
vs expected