Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.6% | 46th | 3:49 |
| Run 2 | 6:15 | 5:52 | +6.3% | 51th | 6:15 |
| Run 3 | 6:30 | 6:07 | +6.0% | 54th | 6:31 |
| Run 4 | 6:10 | 6:13 | -0.9% | 36th | 6:39 |
| Run 5 | 7:04 | 6:28 | +9.2% | 58th | 6:57 |
| Run 6 | 6:29 | 6:20 | +2.1% | 42th | 6:49 |
| Run 7 | 7:02 | 6:23 | +10.0% | 60th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 74th | 4:35 |
| Sled Push | strength | 2:37 | 2:33 | +2.1% | 43th | 2:50 |
| Sled Pull | strength | 4:37 | 4:37 | -0.1% | 39th | 5:04 |
| Burpee Broad Jump | aerobic | 4:21 | 3:36 | +20.8% | 68th | 3:57 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 69th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.6% | 23th | 2:01 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.2% | 40th | 4:41 |
| Wall Balls | strength | 4:08 | 4:47 | -13.8% | 22th | 5:21 |
| Total Running | running | 43:15 | 41:54 | +3.2% | 42th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength