King Ng

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

111
Place
Total Time
1:30:05
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.3% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+4.0%
vs expected
running
+0.7%
vs expected