Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.9% | 27th | 3:49 |
| Run 2 | 6:10 | 5:55 | +4.2% | 45th | 6:15 |
| Run 3 | 6:29 | 6:09 | +5.1% | 52th | 6:31 |
| Run 4 | 6:38 | 6:15 | +5.9% | 54th | 6:39 |
| Run 5 | 7:02 | 6:30 | +7.9% | 56th | 6:57 |
| Run 6 | 6:25 | 6:23 | +0.4% | 40th | 6:49 |
| Run 7 | 6:17 | 6:26 | -2.5% | 34th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 14th | 4:35 |
| Sled Push | strength | 2:33 | 2:35 | -1.5% | 38th | 2:50 |
| Sled Pull | strength | 4:34 | 4:39 | -2.1% | 37th | 5:04 |
| Burpee Broad Jump | aerobic | 3:19 | 3:38 | -8.8% | 27th | 3:57 |
| Row | aerobic | 4:36 | 4:54 | -6.2% | 17th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 32th | 2:01 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.3% | 49th | 4:41 |
| Wall Balls | strength | 5:58 | 4:50 | +23.0% | 70th | 5:21 |
| Total Running | running | 42:29 | 42:12 | +0.7% | 38th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength