Marlon Santos

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

113
Place
Total Time
1:30:10
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 39.7% slower than expected
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+17.3%
vs expected
running
-1.0%
vs expected