Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +31.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:36 | +7.6% | 55th | 3:49 |
| Run 2 | 6:27 | 5:55 | +8.9% | 60th | 6:15 |
| Run 3 | 6:39 | 6:10 | +7.8% | 58th | 6:31 |
| Run 4 | 6:11 | 6:16 | -1.4% | 37th | 6:39 |
| Run 5 | 6:37 | 6:31 | +1.5% | 41th | 6:57 |
| Run 6 | 6:07 | 6:23 | -4.4% | 29th | 6:49 |
| Run 7 | 5:56 | 6:26 | -8.0% | 26th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 65th | 4:35 |
| Sled Push | strength | 3:11 | 2:35 | +22.9% | 72th | 2:50 |
| Sled Pull | strength | 5:15 | 4:40 | +12.4% | 62th | 5:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:38 | -7.0% | 30th | 3:57 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 47th | 5:03 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.0% | 76th | 2:01 |
| Sandbag Lunges | strength | 4:05 | 4:19 | -5.6% | 31th | 4:41 |
| Wall Balls | strength | 6:47 | 4:51 | +39.7% | 83th | 5:21 |
| Total Running | running | 41:50 | 42:14 | -1.0% | 35th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength