Hon Lam
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 92.8% slower than expected
- • Specific weakness: Sled Push - 33.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+24.9%
vs expected
running
-1.2%
vs expected