Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hon Lam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +1.0% | 40th | 3:49 |
| Run 2 | 6:08 | 5:55 | +3.5% | 43th | 6:15 |
| Run 3 | 6:07 | 6:10 | -1.0% | 36th | 6:31 |
| Run 4 | 6:10 | 6:16 | -1.7% | 36th | 6:39 |
| Run 5 | 6:41 | 6:31 | +2.4% | 42th | 6:57 |
| Run 6 | 6:28 | 6:24 | +1.0% | 41th | 6:49 |
| Run 7 | 6:34 | 6:27 | +1.7% | 44th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.8% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 33th | 4:35 |
| Sled Push | strength | 3:28 | 2:35 | +33.6% | 82th | 2:50 |
| Sled Pull | strength | 4:52 | 4:40 | +4.1% | 49th | 5:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:38 | -4.0% | 35th | 3:57 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 50th | 5:03 |
| Farmers Carry | strength | 3:41 | 1:54 | +92.8% | 100th | 2:01 |
| Sandbag Lunges | strength | 4:28 | 4:19 | +3.1% | 47th | 4:41 |
| Wall Balls | strength | 4:25 | 4:51 | -9.2% | 33th | 5:21 |
| Total Running | running | 41:47 | 42:17 | -1.2% | 34th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength