Alan Lam
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 43.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+13.5%
vs expected
running
+0.6%
vs expected