Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Lam
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +31.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.6% | 42th | 3:49 |
| Run 2 | 6:18 | 5:58 | +5.5% | 53th | 6:15 |
| Run 3 | 6:10 | 6:13 | -0.9% | 38th | 6:31 |
| Run 4 | 6:27 | 6:19 | +2.0% | 46th | 6:39 |
| Run 5 | 6:36 | 6:35 | +0.2% | 39th | 6:57 |
| Run 6 | 6:43 | 6:27 | +4.0% | 51th | 6:49 |
| Run 7 | 6:58 | 6:30 | +7.0% | 59th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 51th | 4:35 |
| Sled Push | strength | 3:01 | 2:37 | +14.9% | 66th | 2:50 |
| Sled Pull | strength | 4:25 | 4:43 | -6.6% | 30th | 5:04 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.4% | 63th | 3:57 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 21th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.5% | 54th | 2:01 |
| Sandbag Lunges | strength | 6:18 | 4:22 | +43.9% | 93th | 4:41 |
| Wall Balls | strength | 5:22 | 4:55 | +8.9% | 60th | 5:21 |
| Total Running | running | 42:54 | 42:38 | +0.6% | 40th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength