Nico Chau
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.5% slower than expected
- • Specific weakness: Wall Balls - 26.3% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+14.6%
vs expected
running
+2.2%
vs expected