Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +31.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:51 | -2.2% | 5th | 3:49 |
| Run 2 | 4:48 | 4:44 | +1.4% | 7th | 6:15 |
| Run 3 | 5:04 | 4:56 | +2.6% | 7th | 6:31 |
| Run 4 | 4:56 | 4:55 | +0.1% | 7th | 6:39 |
| Run 5 | 5:07 | 4:58 | +3.0% | 7th | 6:57 |
| Run 6 | 5:16 | 4:54 | +7.2% | 8th | 6:49 |
| Run 7 | 5:14 | 4:50 | +7.9% | 8th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 9th | 4:35 |
| Sled Push | strength | 2:13 | 1:44 | +27.5% | 22th | 2:50 |
| Sled Pull | strength | 3:35 | 3:15 | +10.1% | 10th | 5:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:30 | +0.8% | 4th | 3:57 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 13th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.6% | 11th | 2:01 |
| Sandbag Lunges | strength | 3:10 | 3:03 | +3.6% | 6th | 4:41 |
| Wall Balls | strength | 3:54 | 3:05 | +26.3% | 15th | 5:21 |
| Total Running | running | 33:13 | 32:29 | +2.2% | 7th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength