Sunny Yip
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Wall Balls - 59.6% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+15.8%
vs expected
running
+4.4%
vs expected